Personalized yoga, breathwork, and meditation to ease burnout and awaken balance.

What I Offer

Hatha Yoga

For when you feel disconnected—from your breath, your body, or your purpose. Move with awareness and intention to create harmony within.
Yoga Therapy

For bodies that ache from too much screen time, and minds that feel scattered. Tailored sessions to release tension, realign, and heal—gently and intentionally.
Ashtanga Vinyasa Yoga

For when your energy feels stagnant and your body craves strength. Dynamic flows to build resilience, ignite focus, and reconnect you with your power.
Yin Yoga

For restless nights, tight hips, and heavy thoughts. Slow, grounding postures to melt stress, open the body, and invite stillness.
Pranayama & Meditation

For minds racing with tasks and to-do lists. Breathe deeply, sit in stillness, and come home to yourself.

Tailored sessions to meet your unique needs and goals.

Adaptable class times and content to fit your schedule and lifestyle.

In-depth attention to your practice, ensuring faster progress and better results.

Personalization

Flexibility

Focus

One-on-One Classes

Working with me one-on-one allows us to focus specifically on your body, your goals, and any areas where you may need additional support.

Take with me

BOOK FREE DISCOVERY CALL

Hearts Open, Words Shared

I followed your flow 15 times — it’s been superb. I felt immediate relief in my upper back, which had been aching from poor posture and long hours at my desk. I’ve realized my arms are quite weak, but with your guidance, I’m working on building strength. Thank you for making it feel possible.

Alia, 35

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